Book Cover

Tuesday 29 November 2016

Up in Smoke













According to 2015 Public Health statistics the disadvantaged are more likely to smoke. Plymouth, being a deprived area, has a significantly higher rate of smoking than the national average. 

The 2015 Public Health statistics show that some 24.5% of Plymouth adults smoke whilst the national average is 18.4%. This figure does not include those under 18 who smoke but according to government statistics some two thirds of smokers start before the age of 18. This relates to an estimated 452 smoking related deaths in Plymouth per year according to Devon LPC. One of the reasons suspected as to why the rate of smoking is so high in deprived areas is that children follow what they see around them and if they see smoking, they grow up more likely to smoke.

This relates to an estimated 452 smoking related deaths in Plymouth per year according to Devon LPC. One of the reasons suspected as to why the rate of smoking is so high in deprived areas is that children follow what they see around them and if they see smoking, they grow up more likely to smoke.



Plymouth is a city situated on the coast in the south-west of England. It has a population of around 260,000 people. According to 2011 census data 90% of people living in Plymouth were born in England and 96.4% were white. The traditional area of employment for the city has been the maritime industry and the armed forces. According to Public Health England's 2015 report deprivation in Plymouth is higher than the national average and almost 21% of children live in poverty.

One of the common factors found in deprived areas is an increased rate of smoking. This is almost counter intuitive, one would expect that having a reduced income would prevent people from spending around £8 for one packet of 20 cigarettes. The Plymouth public, when interviewed, did not express surprise about the smoking statistics. All of them were well aware of the health risks associated with smoking, such as increased risk of cancer and heart disease, but this knowledge did not prevent or deter people from smoking.

Chardonnay James, a 13 year old secondary student, commented that they had learned about the dangers of smoking in the previous school year. When questioned about why some members of her school year started to smoke she stated, “Because they think it looks cool.” She further explained that the reason she would not consider starting smoking was because “It would ruin my career.” Miss James plans to be a professional footballer.

Bayleigh Webb, another 13 year old secondary school student shared similar comments and added that often it was the children's parents that bought the cigarettes for them. This was regardless of whether the children came from an affluent background or not. He raised another point which is related to smoking, in that some parents are buying their children 'vape' devices and paraphernalia. Vaping is an alternative to smoking, usually used by people trying to quit smoking. Oils containing nicotine are used in a special device.

Ash (Action on Smoking) have published national statistics noting that electronic cigarette smoking has increased from 700,000 in 2012 to 2.8 million in 2016. 12% of under 18's surveyed in 2016 admitted to having tried electronic cigarettes. Plymouth has followed this trend and there are various shops and stalls selling electronic smoking equipment. 

Carly Young, a cafe assistant, is a parent of two. She explained that she smoked and she was aware of the health risks but had no intention of considering trying to quit although she had previously tried electronic cigarettes and did not like them. When asked whether she would buy her children cigarettes if they asked she replied “No way, I don't want them to get addicted like me.”

This is a small snapshot of a city of almost 300,000 people, it seems that public health professionals need to address the bottom of the food chain; stopping youngsters from starting smoking and educating parents on the supply of cigarettes. Once a person is addicted it is much harder to stop and in an environment where there are large numbers of people smoking there is less social pressure to stop. The implications for the health of the next generation are huge, as are the financial costs of caring for people with conditions associated with smoking.

There is a smoking cessation service in Plymouth run by the local health authority Livewell Southwest. This service is provided free of charge and will give vouchers for nicotine replacement therapy (NRT); however, for prescription fee payers they will need to pay the usual fees. Studies have shown that stopping smoking is more successful, some 50-70%, if NRT is used according to Devon LPC. Livewell Southwest can be contacted online or by telephone on 01752 437177.

Wednesday 3 June 2015

At This Point in Time

I was contacted recently by someone that I hadn't chatted to in a while. His name is Christopher Miller and he is an author and astrologer who has written 'At This Point in Time' http://www.amazon.com/Christopher-Miller/e/B00ITX8YIU

In the book he discusses how astrology can help to explain key historical events. This is a very interesting topic which Christopher explains in easy to understand terminology.

He has a very interesting page at wikinut where he discusses various subjects of interest - from ghosts, astrology, psychology to my book!

Here is a link to his review of my book and also my astrological chart...

http://reviews.wikinut.com/A-Knight-Journey%3A-Awakening-to-The-Power-of-Dreams/2mz_kj0j/

Friday 21 October 2011

Latest edition Mindscape...

I got my copy of the latest edition of Mindscape Magazine in the post this morning and it is another great compilation of interesting articles... http://mindscapemagazine.com/

My latest article is all about Common Purpose and also, more broadly, about not for profit organisations and think tanks... It is interesting that since submitting the article the defence minister Liam Fox has been forced to resign over issues linking him to Adam Werrity and also to alleged funding from not for profit companies such as Pargav and Atlantic Bridge.  It seems that there might not be a formal investigation into these matters but at least one labour MP is calling for answers... see http://www.thefirstpost.co.uk/85903,news-comment,news-politics,how-did-adam-werritty-fund-his-trips-to-meet-liam-fox-the-truth-emerges and http://www.telegraph.co.uk/news/politics/conservative/8829666/Liam-Fox-How-his-best-man-Adam-Werritty-brought-him-down.html

William Hague has called for a lobbying review in the wake of this scandal - it would take more than that to restore my faith in the system of government but more transparency has to be a step in the right direction...

Wednesday 7 September 2011

Reading Material

I don't get as much time to read as I used to but love to settle down with a good book as often as I can.. what are you reading at the moment? How do you choose what you read..? Do you follow specific authors or subjects or wait until somebody gives you a new book?

The most recent book that I read is called 'Flipnosis - The Art of Split Second Persuasion' by Kevin Dutton, Amazon link to Flipnosis . I was inspired to read this after researching the area of government think tanks and coming across the 'behavioural insight team.' This all sounded very Orwellian to me and I wanted to investigate further. I have read about the subject in the past and like many people I am interested in psychological experiments; but it is interesting to consider how these results are applied.

One experiment discussed in the book is the 'Milgram' experiment where individuals were told to give electric shocks to a person in another room. The person in the other room was fictional but the operators did not know this; it was scary how many of the operators continued to 'shock' the victims even when there were audible screams.  It clearly showed the effect of authority on our behaviour Milgram experiment. Of course, to some extent our perception of authority depends on our social circle and our background but the results are surprising.

This links together with the book that I am currently reading; 'The Filter Bubble' by Eli Pariser Amazon link to Filter Bubble. It explains how the internet is becoming more personalised and therefore influencing our choice of news, shopping, friends and entertainment.  The power of Google and Facebook to collect our data is probably not surprising but the way that data is used might be...

Friday 12 August 2011

Falling down the rabbit hole

I'm currently working on my next article for Mindscape Magazine, whilst also editing my second book 'Journey to Rainbow's End' and sometimes I feel like I've fallen down the rabbit hole and I love it!

As some of you know my research is triggered by dreams and intuition; often I start in one place and have no idea where it may lead.  Within minutes I find myself following a trail of internet links or ideas that can sometimes shock me to my core.  As I said above - I love it, but sometimes this is challenging.

I'm not going to spoil the surprise by detailing my latest research here - you will have to check out the magazine but its fascinating stuff and I'd love readers to get involved in doing their own research too... You never know you might fall down the rabbit hole too!

Sunday 7 August 2011

New Beginnings

Its been a while since I had the time to write. Since I wrote last I've had a gorgeous baby girl and taken a break from researching.  However, I am back in action now and am editing my second book 'Journey to Rainbow's End'.  I have also written an article for Mindscape Magazine http://www.mindscapemagazine.com/ the next edition is due out the beginning of next month - watch out for it in WHSmiths.
I have a huge backlog of research; current subjects I'm looking into are NLP, quantum physics, Coca Cola and the Knights Templar.  I've just finished reading Mark Thomas' great book 'Belching out the Devil' http://www.youtube.com/watch?v=IPJZU1U_ZZ0 I'm sure some of you will remember him from Channel 4 many years ago..
I promise to update this blog more regularly in future - not leaving a few years between posts!!

Sunday 11 October 2009

Well yesterday, 10 October 2009 was the Cornwall UFO Conference in Truro. It was great to see the event back up and running after a missed year last year due to finances. The first speaker of the day was Ross Hemsworth who amongst other things hosts www.nowthatsweirdradio.co.uk which is a great show with interesting guests on all paranormal topics. His talk, as always, was interesting and he shared some of his ghost hunting and paranormal experiences. Ross also explained that he is organising a tour for next years IUFO Congress with megalithic tours.. a very tempting trip! http://www.megalithictours.com/

Next up was Vitaly Safarov who spoke about 'the above and beyond of within' - he showed some symbols which he had channeled and some which had surfaced following hypnotic regression with David Coggins. He also detailed some of his alien abduction experiences which were fascinating.

After lunch was Storm Alteryus who talked first about the 'person' illusion which I have heard about before from John Harris and the guys at tpuc.org. He then went on to explain how we have been held in an illusion regarding our spiritual capacity and we are hopefully learning to overcome this and unite with Gaia consciousness. http://www.enchanted-soul.com/relax.html

I was the final speaker of the day and I shared my dream experiences and research including some information from book two.... I explained how I got involved with dream research and the pre-cognitive dreams that I have had since childhood which have shifted my worldview. I also talked about shared dreams - which is an excellent way to drop in on friends in dreamspace. I explained how I research my dreams - often using the power of Google's search engine rather than a dream dictionary, as well as of course, the power of intuition.

I was asked lots of questions at the end including one about whether I had any predictions to make for the future. I explained that the future is based on probable realities and therefore any predictions that I make would only come true for 60-80% of people. I also said that we should focus on creating our own reality and hopefully a better one than what we are currently co-creating. That said, if I do have any predictions from my dreams I will be sharing them here on my blog first....